DON’T THESE SOUND DELISH?! IN HERITAGE WEEK THESE ARE THE PERFECT SA MUFFINS! THANKS @DISNEYCHANNEL FOR SENDING THROUGH
BILTONG, DROËWORS, CHIVE AND CHEESE MUFFINS
RECIPE: CHRISTINE CAPENDALE
IMAGES: ANITA REED/DISNEY CHANNELS
Ingredients
(serves 6)
150 ml whole wheat flour
50 ml oat bran
100 ml self-raising flour
5 ml baking powder
1 ml rosemary and garlic seasoning
60 g low fat grated cheddar cheese
10 ml chopped chives
30 g thinly sliced biltong (use lean biltong)
20 g chopped droëwors (lean option)
1 egg
200 ml buttermilk OR amasi
60 ml sunflower oil
60 ml crumbled feta cheese
Method
Pre-heat the oven to 180°C.
Mix the whole wheat flour, oat bran, self-raising flour, bakingpowder, rosemary and garlic seasoning, grated cheddar cheeseand chives together with a whisk.
Mix well and then add the biltong and droëwors.
Beat the egg, buttermilk and sunflower oil together. Add the liquid mixture to the dry ingredients and mix very gently – do not over mix the batter.
Spoon the batter into 6 lined muffin cups. Sprinkle the crumbled feta cheese over.
Bake for about 15 to 18 minutes until cooked and golden brown.
