10 Steps to ensure Mental Health Wellness during ‘lockdown’

The thought of enduring a country-wide lockdown for 21days (or more) naturally brings with it a large dose of anxiety. Some of us will be in lockdown with our families which is wonderful in many ways… but children who are home-bound for any period of time will become more irritable their siblings, frustrated with their surroundings and test us in many ways. Moms will have shorter fuses, naturally taking on the strain of what is happening in our nation, also feeling stifled by the lack of external input, as well as exhausted by having our kids on top of and around us allllllll day long. Not to mention the unusual dynamic of having Dad/hubby around 24/7! In most cases Dads are just not used to being home for this amount of time, and it’s not likely to be smooth sailing for the duration of this isolation period, for anyone. All round we are unified in facing something we’ve never faced before. Many of us are going to be heavily impacted financially by this lockdown, and that brings with it its own stress. Others of us are preparing to isolate alone, with no one to share this time with, and days will be very long. Each of us is going to cope with this in our own ways, and it’s really important that we do our very best to keep mentally strong & positive.

Laken Folster is a counselling psychologist who has very kindly shared some helpful advice on how to maintain a healthy mental state during this lockdown, how to cope and get through this with a positive mindset:

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Tandweni Villa | Jozini

We were invited to spend a weekend away in Jozini checking out a private luxury villa called Tandweni. Tiger fishing and sunset bush drives left us feeling very grateful for this SA life we live… here’s a review of our stay, covering some of the questions you guys asked – including; where on earth is Jozini?! There is also a discount code for you at the end of the post 😉

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Fitchef | Review

In July I was asked to review the FitChef meals and I have been inundated by questions from you all asking how we found it and if I would recommend it! Justin and I were very kindly sent the 21 day couples challenge to try, and here are our thoughts:

Arrival:
It is safe to say that the order process and delivery as well as packaging of the FitChef meals impressed me from the minute the delivery man arrived with 4 (rather large) boxes, chilled and sealed.
Opening the boxes was one of the most exciting unboxes I have done this year, and I couldn’t stop grinning from ear-to-ear at the thought of not having to meal-plan, prep or cook for Justin and I for at least 21 days! Bliss!

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Party Entertainment | PlayDoh

As moms we know all too well the many benefits of our children playing with PlayDoh, not least of which:

  • Enhances fine motor skill
  • Improves pre-writing skills
  • Creativity and imagination
  • Calming effect
  • Develops hand-eye coordination
  • Social Skills
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Midlands escape | Travel

There is no better time to connect with loved ones than over a weekend away! Our lives have been so busy this year that we found ourselves really missing our friends the Rosie’s a lot, and agreed that a weekend away was well needed. Left in the more than capable hands of Caley, a quick two night escape was booked & planned in no time, and we had something to look forward to together.

Here are some pics of our special weekend:

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Brooklyn Turns Two-Tu Cute

We celebrated our little baby girl with the most perfectly PINK party, put together by the incredibly talented and wonderfully special Natasha Parsons from POSH Events. Historically I have always taken huge pride in throwing my kids’ parties myself, but I found myself without the time and energy, and Tash was an absolute lifesaver, and allowed me to feel completely part of the process, beginning to end!
I honestly cannot sing Tash’s praises highly enough. She heard my dreams for the party, put together a mood boards, worked within budget, and went above and beyond in terms of effort and time on this party. The details that she added to the event were too special, and she is made for this party planning life!

Our little two year old absolutely loved being the centre of attention, and particularly loved her jumping castle, and spent hours on it before, during and after the party!

 

Tash did all the decor – complete with perfume bottles that resembled the Chanel No 5 bottles #LOVE
She arranged all the suppliers and all set up and break down of all items. This included the balloons, of which a few of the tutu balloons popped before the party stared due to the wind and Tash arranged for the supplier to come back and do some more for us!!

Brooke and I twinned in Cotton On Kids tutus in blush pink. Of course she wore it best!
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Rhino dehorning | my experience

One of the most emotionally taxing experiences of my life so far

A few weeks ago we were invited to go away with friends to Phinda Bayete for a weekend in the bush. I have never been to Phinda, and being invited to this exclusive “Friends of Phinda” camp was such a treat for us. With the help of Justin’s mom and an Aupair who cared for our babies, we escaped for what was destined to be a magical weekend. We had no idea just what an experience was ahead of us! Continue reading “Rhino dehorning | my experience”

Jordy’s LEGO Party

When I asked Jordy what theme he wanted for his birthday he responded – “I want what Jackson is having for his party”… He has serious heart eyes for his big brother, and wants everything he wants! But Jackson wanted a small Pirate Party with his besties, complete with a treasure hunt. Jordy though, as much as he idolises his big bro-bestie, is very different to him. Continue reading “Jordy’s LEGO Party”

Why date your hubs?

Justin and I went on a date night last night for the first time in what felt like forever. Life has just been really busy and to be honest we have been really bad at putting aside time for each other. Having spent an evening together, sitting opposite one another in a romantically-lit setting, with someone waiting on us (rather than us waiting on 3 kids), and enjoying a delicious meal together was so great for us last night and just what we needed!
Here is why I think making time for “Date Night” is so important:

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The Myth of ‘Supermom’

There is no denying that life as we know it today is intense. We have heard it from our grans over a hundred times; we are too busy, there is too much pressure on us, and we need to slow down. We can’t though, can we? We can’t be the only ones going slow, while everything around us spins faster and more out of control! We have to try keep up or we are sure to be left behind. At least that is how I feel. If I take my foot off the gas there is no way I will catch up. It is pretty crazy that this is just life as we know it now.  Continue reading “The Myth of ‘Supermom’”