10 Steps to ensure Mental Health Wellness during ‘lockdown’

The thought of enduring a country-wide lockdown for 21days (or more) naturally brings with it a large dose of anxiety. Some of us will be in lockdown with our families which is wonderful in many ways… but children who are home-bound for any period of time will become more irritable their siblings, frustrated with their surroundings and test us in many ways. Moms will have shorter fuses, naturally taking on the strain of what is happening in our nation, also feeling stifled by the lack of external input, as well as exhausted by having our kids on top of and around us allllllll day long. Not to mention the unusual dynamic of having Dad/hubby around 24/7! In most cases Dads are just not used to being home for this amount of time, and it’s not likely to be smooth sailing for the duration of this isolation period, for anyone. All round we are unified in facing something we’ve never faced before. Many of us are going to be heavily impacted financially by this lockdown, and that brings with it its own stress. Others of us are preparing to isolate alone, with no one to share this time with, and days will be very long. Each of us is going to cope with this in our own ways, and it’s really important that we do our very best to keep mentally strong & positive.

Laken Folster is a counselling psychologist who has very kindly shared some helpful advice on how to maintain a healthy mental state during this lockdown, how to cope and get through this with a positive mindset:

Continue reading “10 Steps to ensure Mental Health Wellness during ‘lockdown’”

Mom Hack 101 | Johnsons Baby Wipes

Having kids is a challenge that no one can ever be fully prepared for. Having three kids, well, let’s just say it is “full-on”. Thankfully, though, along the way I have built a little bank of MOM HACKS that help me through most days, and I thought I would start with my number 1 Mom Hack: Wet wipes errrrrwhere!  Continue reading “Mom Hack 101 | Johnsons Baby Wipes”

The Cavern | Review

The Cavern Resort & Spa in the Drakensberg just gave us one of our best family holidays yet. It was a beautiful holiday for all five of us and here are 10 reasons why they get it all so right for both parents and kids:

Continue reading “The Cavern | Review”