Entering your 30s brings about various changes to your skin. One most noticable of these is that your skin may start looking more dull. There is a scientific reason for this: Your skin cell turnover slows down as early as your 20s. By the time you hit your 30s new cells are visible every 28-35 days, whereas they once turned over every 14 days or so when you were a child. What this means is that dead cells start accumulating on the surface of the skin and interfering with light reflection – so where you once reflected light off healthy cells in your face, there are more layers of dead or drying cells getting in the way of that bounce-to-glow. This is one of the main reasons that frequent exfoliation is key.
After sharing on Insta the other day how grateful I am for my skin therapist (Adele) who has taken my skin on a journey of healing and improvement, I was inundated with messages asking me to please share what I am using, and what I used when I had acne breakout and pigmentation explosions in my pregnancies. This post will cover my skin routine, linked to multiple posts with various products I love in those categories. I hope this post acts as a guide for you if you are a thirty-something looking to start taking care of your skin
While my skin has come such a long way, and I am thrilled with the texture and health of it, I still struggle with uneven skin tone, hormonal breakouts, and congestion. I am in my mid-thirties and so anti-aging products are high on my priority list as well, and so skin care is a place I invest a substantial amount of my salary into 😉 I certainly didn’t buy all these products in one go, so please don’t read this post and blow all your savings tonight! Building a skincare regime over time and in a way that best suits your budget is the best way to go, especially because you can slowly see, as you introduce new products into your routine, what products you do and don’t like, and understand what product is having what effect on your skin. If you go buck wild and purchase 8 new products overnight it will be impossible to know what you like or what product is responsible for potentially giving you a reaction. Easy does it. With skin care it’s always best to keep in mind that slow & steady wins the race and try avoid “quick fixes”!
I have to say, I love the way people are embracing getting older. I feel as though birthdays which took people, women particularly, out of their “prime” twenties were historically approached with hesitation, or sometimes even angst. It seems though, maybe it is just my perception (?!), but I honestly feel as though humans are embracing these ‘older’ years more graciously, maybe because we as a whole understand the gift of life, and of growing old with our loved ones. That said, though, its never easy for us gals to see those grey hairs sprouting, or have another wrinkle appear on our forehead!! Thankfully I believe there are many beauty tips and tricks us more mature lasses 😉 can invest in to try stay clear of invasive surgeries or extreme measures in anti-aging, because for me, as much I want to grow old graciously, I also want to look after this God-given body to my best ability, and if that comes with a few extra years of supple skin and glowing hair, then I want in! How about you?
It’s no secret that I love testing, trying and reviewing beauty products, treatments and sharing those I love with you guys. I am so fortunate to discover and uncover the value in new products and treatments, and share what I find has worked well for me. I’ve been asked to put together a list of those I love the most – so here you have it:
My 10 beauty hacks for over 30s:
The first 4 points centre around inner beauty – no matter what you do, if your insides are not healthy and happy your skin, hair and nails will never glow, no matter how much illuminator you apply !! 😉