After trying everything possible to get a LIVE call together with Laken Folster, Counselling Psychologist, we have admitted tech-defeat as it just seems her phone does not want her to go LIVE! Laken and I were able to have a ZOOM chat together whereby I could ask her the questions sent through by my IG followers, and she has kindly put everything together in writing for me to share with you all. In essence this post covers: Why the lockdown has us feeling anxious, unsettled and unstable & what we can do about it.
Shan xoxo
SUMMARY:
- What happens to your body and brain when you are quarantined and how to cope:
- Mental health tips
- Staying or being motivated
- Adventure therapy- growth- positivity
- Dealing with anxiety
- Relationship tips
- How to balance it all
- Pregnancy and isolation